Simon Horan 21:16 row
4,016
Meters
21:16.7
Time
2:38.9
Pace
211
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
March 29, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,016 | 2:38.9 | 87 | 599 | 20 | 108 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 98 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 117 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 105 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 111 |
| 21:16.7 | 241 | 2:39.1 | 87 | 598 | 20 | 112 |
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Workout Graph
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