Simon Horan 5x1000m/r row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 113 |
March 29, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 26 | 157 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 143 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 154 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 160 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 160 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | 168 |
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Workout Graph
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