Simon Horan 4x1000m/5:00r row
4,000
Meters
15:15.2
Time
1:54.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 35:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 110 |
March 25, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 27 | 147 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 137 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 146 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | 0 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | 158 |
| r2,359 |
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Workout Graph
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