Simon Horan 9x5:00/0:15r row
10,348
Meters
45:00.0
Time
2:10.4
Pace
629
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 10,554 |
| Overall Time | 47:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 109 |
March 26, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,348 | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| r206 |
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Workout Graph
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