Simon Horan 4x2000m/5:00r row
8,000
Meters
32:42.5
Time
2:02.6
Pace
518
Calories
152
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 52:42.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 126 |
March 19, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.5 | 8,000 | 2:02.6 | 190 | 952 | 26 | 152 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 27 | 141 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 26 | 147 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 26 | 152 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 27 | 171 |
| r2,636 |
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Workout Graph
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