Simon Horan 5x1000m/r row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 21, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 28 | 155 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | 143 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 151 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 158 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 161 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 166 |
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Workout Graph
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