Simon Horan 6x2000m/r row
12,000
Meters
52:56.4
Time
2:12.3
Pace
722
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 12,022 |
| Overall Time | 52:56.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
March 18, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.4 | 12,000 | 2:12.3 | 151 | 819 | 22 | 132 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 22 | 121 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 22 | 125 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | 128 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 22 | 129 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | 130 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 23 | 159 |
| r22 |
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Workout Graph
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