Simon Horan v250m/1:30r...7 row
4,000
Meters
15:10.6
Time
1:53.8
Pace
280
Calories
155
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 39:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 124 |
March 17, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 29 | 155 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 130 | |
| r: 1:30 | 316 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 151 | |
| r: 3:00 | 617 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 28 | 158 | |
| r: 4:30 | 855 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 160 | |
| r: 6:00 | 1,137 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 30 | 163 | |
| r: 4:30 | 842 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 159 | |
| r: 3:00 | 588 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 164 | |
| r: 1:30 | 43 | ||||||
| r4,398 |
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Workout Graph
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