Simon Horan 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 106 |
March 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 28 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 141 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 28 | 152 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 28 | 157 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 29 | 161 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 29 | 161 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 28 | 159 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 29 | 160 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 28 | 159 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 28 | 161 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | 164 |
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Workout Graph
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