Simon Horan 7x2000m/r row
14,000
Meters
1:04:20.3
Time
2:17.8
Pace
812
Calories
127
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 14,016 |
| Overall Time | 1:04:20.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 123 |
March 13, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.3 | 14,000 | 2:17.8 | 134 | 759 | 22 | 127 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 121 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 22 | 121 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 22 | 129 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 22 | 126 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 22 | 128 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 22 | 130 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 22 | 135 |
| r16 |
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Workout Graph
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