Simon Horan 5x1500m/5:00r row
7,500
Meters
29:40.7
Time
1:58.7
Pace
502
Calories
152
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 54:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 124 |
March 09, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 7,500 | 1:58.7 | 209 | 1019 | 25 | 152 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 21 | 140 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 25 | 150 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | 154 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 27 | 157 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 28 | 161 |
| r1,621 |
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Workout Graph
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