Simon Horan 8x500m/3:30r row
4,000
Meters
15:18.8
Time
1:54.8
Pace
273
Calories
149
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 43:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 125 |
March 06, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 27 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 143 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 150 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 151 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 152 |
| r198 |
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Workout Graph
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