Simon Horan 3x20:00/1:00r row
14,329
Meters
1:00:00.0
Time
2:05.6
Pace
909
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,381 |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
February 23, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329 | 2:05.6 | 177 | 907 | 22 | 154 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 20 | 151 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 22 | 152 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 24 | 160 |
| r52 |
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Workout Graph
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