Simon Horan 10000m row
10,000
Meters
42:26.6
Time
2:07.3
Pace
615
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 117 |
January 26, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.6 | 10,000 | 2:07.3 | 170 | 883 | 23 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 20 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 20 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 21 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 21 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 21 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 21 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 21 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 20 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 21 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 906 | 25 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 867 | 25 |
| 2:16.5 | 6,500 | 2:16.5 | 138 | 773 | 23 |
| 2:11.3 | 7,000 | 2:11.3 | 155 | 832 | 24 |
| 2:09.3 | 7,500 | 2:09.3 | 162 | 857 | 26 |
| 2:09.0 | 8,000 | 2:09.0 | 163 | 861 | 26 |
| 1:58.5 | 8,500 | 1:58.5 | 210 | 1023 | 29 |
| 2:11.7 | 9,000 | 2:11.7 | 153 | 827 | 25 |
| 2:00.3 | 9,500 | 2:00.3 | 201 | 991 | 29 |
| 2:01.3 | 10,000 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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