Simon Horan 1x5000m/3:00r row
5,000
Meters
20:44.9
Time
2:04.4
Pace
319
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 123 |
January 18, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 22 | |
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 22 | |
| r17 |
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Workout Graph
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