Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:30:09.6
Time
2:08.2
Pace
1309
Calories
133
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,286 |
| Overall Time | 1:45:09.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1919 |
| Drag Factor | 132 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:09.6 | 21,097 | 2:08.2 | 166 | 871 | 21 | 133 | |
| 34:39.6 | 8,000 | 2:09.9 | 159 | 848 | 20 | 125 | |
| r: 3:00 | 31 | ||||||
| 25:46.4 | 6,000 | 2:08.8 | 164 | 862 | 21 | 130 | |
| r: 3:00 | 40 | ||||||
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 22 | 133 | |
| r: 3:00 | 58 | ||||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 23 | 136 | |
| r: 3:00 | 38 | ||||||
| 4:17.9 | 1,097 | 1:57.5 | 215 | 1041 | 24 | 145 | |
| r: 3:00 | 22 | ||||||
| r189 |
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Workout Graph
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