Simon Horan 3x20:00/4:00r row
14,705
Meters
1:00:00.0
Time
2:02.4
Pace
972
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,824 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
December 07, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,705 | 2:02.4 | 191 | 956 | 22 | 142 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 22 | 129 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | 139 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 23 | 158 |
| r119 |
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Workout Graph
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