Simon Horan 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
354
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 106 |
October 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 28 | 153 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | 139 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 | 149 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 | 156 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 29 | 159 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 29 | 163 |
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Workout Graph
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