Simon Horan 3x20:00/2:00r row
14,432
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
138
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,568 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 133 |
October 09, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432 | 2:04.7 | 180 | 920 | 20 | 138 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 20 | 132 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 20 | 139 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | 145 |
| r136 |
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Workout Graph
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