Simon Horan v8000m/1:00r...5 row
21,097
Meters
1:29:17.1
Time
2:06.9
Pace
1325
Calories
144
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,313 |
| Overall Time | 1:34:17.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1935 |
| Drag Factor | 120 |
October 06, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:17.1 | 21,097 | 2:06.9 | 171 | 888 | 21 | 144 | |
| 34:24.8 | 8,000 | 2:09.0 | 163 | 860 | 20 | 126 | |
| r: 1:00 | 36 | ||||||
| 25:16.7 | 6,000 | 2:06.3 | 173 | 896 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 22 | 148 | |
| r: 1:00 | 82 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 23 | 150 | |
| r: 1:00 | 65 | ||||||
| 4:20.7 | 1,097 | 1:58.8 | 209 | 1017 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| r216 |
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Workout Graph
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