Simon Horan 3x2000m/2:00r row
6,000
Meters
24:17.5
Time
2:01.4
Pace
393
Calories
141
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 124 |
October 02, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 6,000 | 2:01.4 | 195 | 972 | 21 | 141 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 20 | 130 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | 139 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 24 | 155 |
| r289 |
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Workout Graph
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