Simon Horan 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
344
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 121 |
September 26, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 27 | 149 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 142 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 28 | 149 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 27 | 148 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 27 | 151 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 27 | 158 |
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Workout Graph
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