Simon Horan 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 117 |
September 19, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 26 | 145 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 27 | 117 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 27 | 148 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 27 | 150 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 26 | 153 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 27 | 159 |
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Workout Graph
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