Simon Horan 4x1000m/r row
4,000
Meters
15:36.2
Time
1:57.0
Pace
272
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 116 |
September 12, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 26 | 150 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 137 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 148 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | 156 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 161 |
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Workout Graph
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