Simon Horan 5x2000m/2:00r row
10,000
Meters
41:30.1
Time
2:04.5
Pace
636
Calories
135
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 51:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
September 11, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 924 | 19 | 135 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 18 | 124 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 19 | 134 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 20 | 136 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 21 | 140 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | 142 |
| r472 |
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Workout Graph
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