Simon Horan 3x20:00/2:00r row
14,544
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
155
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,746 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
September 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544 | 2:03.7 | 185 | 935 | 20 | 155 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 20 | 146 |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 20 | 154 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | 165 |
| r202 |
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Workout Graph
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