Simon Horan 6x2000m/1:00r row
12,000
Meters
53:53.3
Time
2:14.7
Pace
708
Calories
115
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 59:53.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
September 03, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.3 | 12,000 | 2:14.7 | 143 | 792 | 20 | 115 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 20 | 104 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 116 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 21 | 115 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 21 | 120 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | 119 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 22 | 120 |
| r253 |
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Workout Graph
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