Simon Horan 2x10:00/2:00r row
4,768
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
August 28, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | 102 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 103 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 18 | 101 |
| r103 |
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Workout Graph
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