Simon Horan 5x1000m/1:00r row
5,000
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
127
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 128 |
August 27, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 21 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 113 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 119 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 123 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 127 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 157 |
| r545 |
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Workout Graph
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