Simon Horan 6x2000m/1:00r row
12,000
Meters
53:13.6
Time
2:13.0
Pace
717
Calories
127
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 59:13.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 110 |
August 12, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.6 | 12,000 | 2:13.0 | 149 | 811 | 21 | 127 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 116 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 21 | 122 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 22 | 122 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 23 | 128 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 24 | 139 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | 136 |
| r287 |
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Workout Graph
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