Simon Horan 5x1000m/r row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 129 |
August 11, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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