Simon Horan 3x20:00/1:00r row
14,251
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
140
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,321 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
August 07, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,251 | 2:06.3 | 174 | 897 | 20 | 140 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 20 | 136 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 21 | 136 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 21 | 149 |
| r70 |
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Workout Graph
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