Simon Horan 5x1000m/2:00r row
5,000
Meters
20:18.5
Time
2:01.8
Pace
328
Calories
139
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 30:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 04, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 21 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 119 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 125 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 134 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 147 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 26 | 171 |
| r389 |
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Workout Graph
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