Simon Horan 6x1000m/2:00r row
6,000
Meters
24:09.8
Time
2:00.8
Pace
394
Calories
138
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 36:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 124 |
June 20, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 6,000 | 2:00.8 | 198 | 983 | 23 | 138 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 121 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 130 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | 135 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 24 | 139 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 142 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | 165 |
| r737 |
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Workout Graph
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