Simon Horan 3x15:00/5:00r row
10,945
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 121 |
June 17, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,945 | 2:03.3 | 187 | 941 | 25 | 158 |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 25 | 149 |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 25 | 164 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 25 | 162 |
| r237 |
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Workout Graph
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