Simon Horan v922m/5:00r...3 row
2,746
Meters
10:00.8
Time
1:49.3
Pace
201
Calories
151
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 25:00.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 116 |
June 06, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,746 | 1:49.3 | 267 | 1220 | 30 | 151 | |
| 3:22.7 | 922 | 1:49.9 | 264 | 1206 | 30 | 135 | |
| r: 5:00 | 173 | ||||||
| 3:19.2 | 918 | 1:48.4 | 274 | 1243 | 31 | 159 | |
| r: 5:00 | 185 | ||||||
| 3:18.8 | 906 | 1:49.7 | 265 | 1212 | 31 | 161 | |
| r: 5:00 | 21 | ||||||
| r379 |
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Workout Graph
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