Simon Horan 6000m row
6,000
Meters
23:18.9
Time
1:56.5
Pace
410
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
May 09, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 26 | 153 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 138 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 146 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 | 153 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 156 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 27 | 161 |
| 3:47.7 | 6,000 | 1:53.8 | 237 | 1116 | 27 | 168 |
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Workout Graph
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