Simon Horan v4:00/3:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
268
Calories
164
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,194 |
| Overall Time | 22:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 115 |
April 25, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1247 | 30 | 164 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 160 | |
| r: 3:00 | 187 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 167 | |
| r: 2:30 | 160 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 166 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 162 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 168 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.