Simon Horan v4:00/r...10 row
4,462
Meters
19:45.0
Time
2:12.7
Pace
267
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,462 |
| Overall Time | 19:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
April 18, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,462 | 2:12.7 | 149 | 814 | 20 | 123 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 108 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 119 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 126 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 121 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 133 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 124 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 118 |
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Workout Graph
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