Simon Horan 3x2000m/4:00r row
6,000
Meters
24:27.0
Time
2:02.2
Pace
390
Calories
140
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 36:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 121 |
April 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 6,000 | 2:02.2 | 192 | 959 | 21 | 140 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 130 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 22 | 140 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 151 |
| r246 |
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Workout Graph
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