Simon Horan 8000m row
8,000
Meters
34:33.5
Time
2:09.5
Pace
490
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 119 |
March 31, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.5 | 8,000 | 2:09.5 | 161 | 853 | 22 | 125 |
| 6:55.7 | 1,600 | 2:09.9 | 160 | 849 | 22 | 119 |
| 6:55.2 | 3,200 | 2:09.7 | 160 | 851 | 22 | 125 |
| 6:54.7 | 4,800 | 2:09.5 | 161 | 853 | 22 | 127 |
| 6:54.5 | 6,400 | 2:09.5 | 161 | 854 | 22 | 128 |
| 6:53.4 | 8,000 | 2:09.1 | 162 | 858 | 22 | 128 |
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Workout Graph
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