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Log

Date Workout Score Ave Comments Action
11/11/22 30:00 6,470m 2:19.1

30min@24/+12

 View workout
11/11/22 4:00 754m 2:39.1

4:00 warm up

 View workout
11/10/22 30:10 6,352m 2:22.5 View workout
11/10/22 4:00 743m 2:41.5

4:00 warm up

 View workout
11/08/22 2:00 391m 2:33.4

2:00 cool down

View workout
11/08/22 v3:00/r...10 6,354m 2:21.6

v3:00...10

 View workout
11/08/22 4:00 762m 2:37.4

4:00 warm up

 View workout
11/07/22 2:00 372m 2:41.2

2:00 cool down

View workout
11/07/22 v5:00/r...6 6,222m 2:24.6

6@5min bottom tier

 View workout
11/07/22 4:00 756m 2:38.7

4:00 warm up

 View workout
11/06/22 2:00 374m 2:40.4

2:00 cool down

View workout
11/06/22 30:00 5,927m 2:31.8

30:00

 View workout
11/06/22 4:00 762m 2:37.4

4:00 warm up

 View workout
11/05/22 2:00 377m 2:39.1

2:00 cool down

View workout
11/05/22 v3:00/r...10 6,322m 2:22.3

v3:00...10

 View workout
11/05/22 5:00 938m 2:39.9

5:00 warm up

View workout
11/03/22 2:00 334m 2:59.6

2:00 cool down

View workout
11/03/22 30:00 6,210m 2:24.9

30:00

 View workout
11/03/22 4:00 732m 2:43.9

4:00 warm up

 View workout
10/31/22 2:00 371m 2:41.7

2:00 cool down

View workout
10/31/22 30:00 6,148m 2:26.3

30:00

 View workout
10/31/22 4:00 775m 2:34.8

4:00 warm up

 View workout
10/30/22 2:00 345m 2:53.9

2:00 cool down

View workout
10/30/22 32:35 6,992m 2:19.8

4x10/24/+12 mid tier.

View workout
10/30/22 5:00 932m 2:40.9

5:00 warm up

View workout