Scott Burrow 5x500m/0:30r row
2,500
Meters
13:17.2
Time
2:39.4
Pace
134
Calories
129
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:47.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 113 |
March 23, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 2,500 | 2:39.4 | 86 | 597 | 23 | 129 |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 21 | 105 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 136 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 22 | 145 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | 136 |
| r87 |
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Workout Graph
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