Scott Burrow 1x500m/0:30r row
500
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
83
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 518 |
| Overall Time | 3:20.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 114 |
March 22, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 83 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 83 |
| r18 |
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Workout Graph
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