Scott Burrow 4x500m/0:30r row
2,000
Meters
10:25.1
Time
2:36.2
Pace
105
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:25.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 113 |
March 21, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,000 | 2:36.2 | 92 | 615 | 22 | 133 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 20 | 116 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | 134 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 22 | 137 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 23 | 145 |
| r63 |
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Workout Graph
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