Scott Burrow 2x500m/0:30r row
1,000
Meters
5:41.4
Time
2:50.7
Pace
51
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:41.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 113 |
March 20, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 22 | 120 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 22 | 118 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 23 | 123 |
| r26 |
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Workout Graph
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