Scott Burrow 4x500m/0:30r row
2,000
Meters
11:08.8
Time
2:47.2
Pace
103
Calories
119
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 13:08.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 114 |
March 09, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,000 | 2:47.2 | 75 | 557 | 22 | 119 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 21 | 106 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 21 | 118 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | 124 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | 131 |
| r59 |
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Workout Graph
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