Scott Burrow 2x500m/0:30r row
1,000
Meters
5:17.4
Time
2:38.7
Pace
53
Calories
129
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:17.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
March 06, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 20 | 129 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 130 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 19 | 129 |
| r26 |
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Workout Graph
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