Scott Burrow 2x500m/0:30r row
1,000
Meters
5:23.7
Time
2:41.8
Pace
51
Calories
118
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:23.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 122 |
March 04, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 22 | 118 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 22 | 107 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 24 | 130 |
| r33 |
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Workout Graph
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