Scott Burrow 1x500m/0:30r row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
91
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 517 |
| Overall Time | 3:15.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 122 |
March 03, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | 91 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | 91 |
| r17 |
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Workout Graph
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